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Physical Activity Relationship With Bone Density
In this study indicated that there was no significant association between physical activity factors with the incidence of osteoporosis in postmenopausal women. This is not in line with the research Recker et al (2000) which proves that the physical activity associated with the addition of spinal bone density. This is because the measurement of physical activity asked 3 months
back while bone mass formation requires a relatively long time, so it can not measure physical activity performed when still young. Age aging will lead to changes in lifestyle, ie a reduction of physical activity daily. Therefore, exercise
is an activity that is very important in preventing osteoporosis. Walking regularly about - about 4.5 km / h for 50 minutes, 5 times a week to maintain bone strength. In addition, weight training and exercise also
can be performed in patients with osteoporosis.
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