Hubungan Aktifitas Fisik Dengan Kep

Hubungan Aktifitas Fisik Dengan Kepadatan Tulang
Pada penelitian ini ditunjukkan bahwa tidak ada hubungan yang bermakna antara faktor aktifitas fisik dengan kejadian osteoporosis pada wanita postmenopause. Hal ini tidak sejalan dengan penelitian Recker dkk (2000) yang membuktikan bahwa aktifitas fisik berhubungan dengan penambahan kepadatan tulang spinal. Hal ini dikarenakan pengukuran aktifitas fisik ditanyakan 3 bulan ke
belakang sedangkan pembentukkan massa tulang membutuhkan waktu yang relatif lama, sehingga tidak dapat mengukur aktifitas fisik yang dilakukan pada saat masih muda. Usia yang semakin menua akan mengakibatkan perubahan pola hidup, yaitu berkurangnya aktifitas fisik sehari-hari. Oleh karena itu, olah raga
merupakan kegiatan yang sangat penting dalam mencegah osteoporosis. Jalan kaki secara teratur kira – kira 4,5 km/jam selama 50 menit, 5 kali dalam seminggu dapat mempertahankan kekuatan tulang. Selain itu latihan beban dan senam juga
dapat dilakukan pada penderita osteoporosis.

Results (English) 1:

The Relationship Of Physical Activity And Bone DensityIn this study indicated that there is no meaningful relationship between physical activity factors with the occurrence of osteoporosis in postmenopausal women. This is not in line with the research Recker et al (2000) which prove that physical activity is associated with increased spinal bone density. This is due to the measurement of physical activity asked 3 months to the back whereas the formation of bone mass takes a relatively long time, so as not to be able to measure physical activity done at a time when young. The age of an increasingly aging will lead to changes in the pattern of life, namely the reduced physical activity everyday. Therefore, sports is an activity which is very important in preventing osteoporosis. Walk on a regular basis approximately 4.5 km/h for 50 minutes, 5 times a week can maintain bone strength. In addition to weight training and gymnastics are also can be done in people with osteoporosis.

Results (English) 2:

Physical Activity Relationship With Bone Density
In this study indicated that there was no significant association between physical activity factors with the incidence of osteoporosis in postmenopausal women. This is not in line with the research Recker et al (2000) which proves that the physical activity associated with the addition of spinal bone density. This is because the measurement of physical activity asked 3 months
back while bone mass formation requires a relatively long time, so it can not measure physical activity performed when still young. Age aging will lead to changes in lifestyle, ie a reduction of physical activity daily. Therefore, exercise
is an activity that is very important in preventing osteoporosis. Walking regularly about - about 4.5 km / h for 50 minutes, 5 times a week to maintain bone strength. In addition, weight training and exercise also
can be performed in patients with osteoporosis.