1. Jendela Makan Waktu puasa di OCD

1. Jendela Makan
Waktu puasa di OCD adalah 16 jam, 18 jam dan 20 jam. (waktu tidak
makan)
Itu mengartikan waktu makan adalah 8 jam, 6 jam atau 4 jam. Disini disebut jendela makan.
Contoh Penerapannya :
• Di minggu pertama mulai waktu makan 8 jam sehari tanpa sarapan.
• Di minggu kedua waktu makan 6 jam sehari.
• Di minggu ke tiga dan seterusnya waktu makan 4 jam sehari.
• Setelah masuk ke 4 jam Anda bisa membuat alternatif sendiri, misal hari sabtu dan minggu kembali ke 8 jam dan hari lainnya 4 jam. Atau terserah anda.

Results (English) 1:

1. Window Eating The time of fasting in OCD is 16, 18 hours and 20 minutes. (the time is notpacked)That means meal time is 8 hours, 6 hours or 9 hours. Here is called a window.Examples Of Its Application:• In the first week of starting time of 8 hours a day without eating breakfast.• In the second week of eating 6 hours a day.• In the third week and so on meal time 4 hours a day.• After admission to 4 hours you can create its own alternative, i.e. Saturday and Sunday return to 8 hours and 4 hours on other days. Or up to you.

Results (English) 2:

1. Window Spot
Time fasting OCD is 16 hours, 18 hours and 20 hours. (time not
eating)
It defines meal time is 8 hours, 6 hours or 4 hours. Here is called the window eating.
Implementation Example:
• The first week started mealtime 8 hours a day without breakfast.
• In the second week of time to eat 6 hours a day.
• In the third week onwards mealtime 4 hours a day.
• Upon entry to 4 hours you can create its own alternative, ie Saturday and Sunday back to 8 hours and more days 4 hours. Or up to you.