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Zaman sekarang makin banyak jenis makanan yang ada di sekitar kita. Hal ini mempengaruhi tubuh kita termasuk kesehatan pada anak. Kondisi anak yang masih rentan menyebabkan mereka mudah mengalami kelainan. Banyak anak-anak yang sehat secara fisual tapi ternyata tidak sehat seutuhnya. Mereka butuh perhatian agar dapat ditangani secara langsung. Oleh sebab itu kita perlu tahu ciri-ciri anak yang sehat dan tidak sehat.
Anak yang sehat biasanya memiliki ciri-ciri fisik: tumbuh dengan baik, yang dapat dilihat dari naiknya berat badan dan tinggi badan secara teratur dan proposional, mata bersih dan bersinar, bibir dan lidah tampak segar, pernafasan tidak berbau, kulit dan rambut tampak bersih dan tidak kering, dan pernafasan tidak berbau. Mereka sering diberi asupan makanan bergizi seimbang sehingga kondisi fisik mereka juga baik.
Sedangkan anak yang tidak sehat memiliki rambut yang tidak sehat (kusam, bercabang), gigi tidak terawat, warna gusi pucat atau tidak berwarna merah muda, kulit kusam, kuku tidak bersih dan terawat, dan pencernaan terganggu. Karena pencernaan mereka terganggu seringkali makanan yang mereka konsumsi tidak dapat dicerna dengan baik. Selain itu nafsu makan mereka kurang sehingga mereka cenderung lebih menyukai junk food yang rendah kalori serta tinggi natrium dan kolesterol.
Dari ciri-ciri tersebut terlihat jelas bahwa anak yang sehat dan tidak sehat sangat kelihatan secara fisik. Hal tersebut dapat ditanggulangi apabila sang anak memakan makan yang bergizi seimbang. Oleh sebab itu menu sehari-hari sangat penting untuk menunjang pertumbuhan anak.

Results (English) 1:

Now more and more types of food that are all around us. This affects our bodies including health in children. The condition of the children that are still vulnerable causing them prone to the disorder. Many children who are healthy in fisual but it is not fully healthy. They need attention so that it can be handled directly. Therefore, we need to know the characteristics of healthy children and unhealthy.Healthy children usually have physical traits: grow properly, which can be seen from the rise in weight and height on a regular basis and proportional, clean and shining eyes, lips and tongue looks fresh, odorless respiratory, skin and hair look clean and not dry, odorless and respiratory. They are often given a balanced nutritious food intake so that their physical condition is also good.While unhealthy children have unhealthy hair (dull, branched), untreated tooth, gum color not pale or pink colored, dull skin, not nail is clean and well maintained, and digestion is impaired. Because of their often troubled digestion of foods they consume cannot be digested properly. In addition to their lack of appetite so they tend to be more fond of junk food that is low in calories and high in sodium and cholesterol.From these characteristics clearly visible that the child is healthy and looks very unhealthy physically. It can be solved if the children eat a balanced nutritious eating. The daily menu is very important to support the growth of the child.

Results (English) 2:

Nowadays more and more types of food that are around us. It affects our bodies including health in children. Children are still vulnerable condition causes them susceptible to the disorder. Many of the children were healthy fisual but it did not sound completely. They need attention in order to be handled directly. Therefore, we need to know the characteristics of children who are healthy and not healthy.
A healthy child usually has physical characteristics: grow well, which can be seen from the increase in weight and height regularly and proportionally, the eye clean and shining, lips and tongue looked fresh, odorless respiratory, skin and hair looks clean and dry, odorless and breathing. They are often fed a diet nutritionally balanced meals so that their physical condition is also good.
While the children are not healthy have unhealthy hair (dull, branching), the teeth are not maintained, the color of the gums pale or pink, dull skin, nails are not clean and maintained, and impaired digestion. Because they are interrupted often digestion of food they consume can not be digested properly. Besides their appetite so that they are less likely to prefer junk food that is low in calories and high in sodium and cholesterol.
From these characteristics it is clear that children are healthy and unhealthy physically very visible. This can be overcome if the child takes a nutritionally balanced meal. Therefore, the daily menu is very important to support the growth of children.