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Diet is a food that is determined and controlled for a particular purpose. Every diet including foods, but not all meals are included in the diet category. In the diet of the type and amount of a food is determined. Someone in need of minerals, vitamins, proteins, and fats to build and maintain the body's cells and regulate bodily functions. Proteins, fats, and carbohydrates beneficial for generating power and heat. In the diet is often deficient in minerals of calcium and iron. Elements – elements of food is often consumed in amounts less than the suggested including vitamins A, C, and B vitamins.
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