A. Latar Belakang MasalahOlahraga m

A. Latar Belakang Masalah
Olahraga merupakan berbagai aktifitas jasmani yang dilakukan dalam bentuk permainan dan perlombaan dalam rangka memperoleh rekreasi atau kesenangan. Selain itu olahraga dapat menjadi alat pemersatu bangsa, karena tidak ada perbedaan ras dan golongan. Kemudian olahraga juga dapat turut menunjang pembangunan mental dan karakter bangsa yang kuat, lewat filosofi yang lahir darinya. Jenis olahraga apapun itu yaitu fairplay.
Pendidikan jasmani adalah suatu proses pembelajaran melalui aktifitas jasmani yang didesain untuk meningkatkan kebugaran jasmani, mengembangkan ketrampilan motorik, pengetahuan dan perilaku hidup sehat dan aktif, sikap sportif, dan kecerdasan emosi. Lingkungan belajar diatur secara seksama untuk meningkatkan pertumbuhan dan perkembangan seluruh ranah, jasmani, psikomotor, kognitif, dan afektif terhadap siswa.
Salah satu pendidikan jasmani adalah atletik yang diberikan mulai dari sekolah dasar sampai perguruan tinggi. Di sekolah dasar pelajaran pendidikan atletik, termasuk mata pelajaran pendidikan jasmani dan kesehatan adalah lari 60 meter.
Lari adalah aktifitas fisik melakukan gerakan langkah maju dengan kecepatan, sedangkan kecepatan adalah kemampuan seseorang dapat melakukan dengan kaki, gerakan sejenis yang banyak dalam waktu yang singkat.
Pada lari 60 meter , factor pendukung utamanya adalah kecepatan. Oleh karena itu kecepatan dalam melakukan suatu gerak ditentukan oleh berbagai factor. Faktor motoris yang mempengaruhi kecepatan terdiri atas kekuatan, kecepatan reaksi, kontraksi, relaxasi dan koordinasi otot serta explosive power otot tungkai. Selain kecepatan factor pendukung lainya dalam berlari adalah kekuatan otot tungkai yang baik, kemudian diperlukan juga kelincahan dalam gerak dari factor diatas dalam penelitian ini penulis hanya ingin mengetahui kontribusi factor explosive power otot tungkai dengan kecepatan lari, karena explosive power otot tungkai memegang peranan penting dalam kecepatan berlari seseorang.
Sifat motoris yang mempengaruhi kecepatan terdiri atas : kekuatan, reaksi, kontraksi, relaxasi, dan koordinasi otot serta explosive power otot tungkai.






I. Jenis Penelitian
Penelitian ini dilakukan dengan menggunakan rancangan penelitian korelasional yaitu suatu alat statistic, yang dapat digunakan untuk membandingkan hasil pengukuran dua variable yang berbeda agar dapat menentukan tingkat hubungan antara variable-variabel ini.
Populasi dan sampel
1. Populasi
Populasi dalam penelitian ini adalah siswa kelas VII SMP Negeri 3 Mandau. Berdasarkan data di lapangan Ju,lah siswa yang terdapat di kelas VII SMP Negeri 3 Mandau adalah 55 siswa.
2. Sampel
Agar sampel data penelitian ini homogen, maka peneliti mengambil sampel pada siswa putra saja dengan teknik purposive sampling dengan jumlah 30 orang pada siswa kelas VII.

Intrumen Penelitian
Adapun penelitian ini terdiri dari dua variable yakni variable bebas dan variable terikat variable bebas adalah explosive power otot tungkai sedangkan variable terikat lari jarak 60 meter adapun teknik pengumpulan data yang dipergunakan adalah :
1. Tes daya ledak otot tungkai standing Broad jump
Dengan melakukan standing Broad jump ismaryati (2008:61).prosedur pelaksanaanya adalah sebagai berikut : peserta tes berdiri pada posisi tegak kemudian lutut ditekuk membentuk sudut 130° - 140° dan tubuh tegak lurus. Panjang sedemikian rupa sehingga sesuai dengan posisi berdiri. Kemudian melakukan gerakan loncat dengan menggunakan tumpuan dua kaki melompat kea rah horizontal sejauh jauhnya pelaksaan dilakukan 3 kali kemudian diambil lompatan yang terjauh.
Kecepatan lari 60 meter
Tes ini untuk mengukur kecepatan lari seseorang.
Deskripsi hasil penelitian
Uji kenormalan data merupakan salah satu uji statistic yang digunakan untuk menguji data yang diperoleh dari hasil penelitian terdistribusi normal atau tidak. Apabila berdistribusi normal, maka untuk menguji hipotesis dalam penelitian ini dapat digunakan statistic parametric (Dalma hal ini adalah analisis regrasi). Berkaitan dengan pengujian kenormalan data ini digunakan uji liliefors, apabila diperoleh probabilitas lebih besar dari taraf kesalahan yang digunakan, maka dapat disimpulkan bahwa data terdistribusi normal. Berdasarkan hasil perhitungan normalitas data diketahui bahwa data explosive power otot tungkai = LoMax 0,131 dan data kecepatan lari 60 meter = LoMax 0,097dengan L tabel untuk keduanya adalah =0,161. Berdasarkan hal tersebut maka diketahui bahwa LoMax < L table dengan demikian maka dapat dikatakan data berditribusi normal.
Kesimpulan dan Saran
A. Kesimpulan
Berdasarkan hasil penelitian yang telah dilakukan pada siswa kelas VII SMP Negeri 3 Mandau diperoleh nilai r hitung = 0,425 > r table =0,361.dengan demikian dapat ditarik suatu kesimpulan bahwa: terdapat hubungan explosive power otot tungkai dengan kecepatan lari 60 meter siswa kelas VII SMP Negeri 3 Mandau.
B. Saran
Berdasarkan hasil penelitian diatas, peneliti mengajukan saran-saran sebagai berikut :
1. Perlunya siswa latihan yang dapat meningkatkan explosive power otot tungkai agar dapat meningkatkan hasil kecepatan lari 60 meter.
2. Dalam penyusunan program latihan fisik untuk meningkatkan explosive power otot tungkai.
3. Bagi peneliti lain untuk melakukan penelitian lebih lanjut dengan instrument tes yang lebih tepat.
4. Agar melakukan penelitian yang sejenis untuk mengkaji lebih lanjut factor-faktor lain yang termasuk dalam penelitian ini.

Results (English) 1:

A. Background ProblemSport physical activities is conducted in the form of games and race in order obtain a leisure or pleasure. In addition to that sport can be a unifying tool the nation, because there is no distinction of race and class. Then sports can also undertook to support the mental development character and strong nation, passing philosophy was born from it. Any kind of exercise that is fairplay. Physical education is a process of learning through physical activities designed to improve physical fitness, develop motor skills, knowledge and behaviour of healthy and active living, an attitude of sportsmanship, and emotional intelligence. Learning environments are carefully arranged to enhance the growth and development of the entire realm, physical, cognitive, psychomotor, and affective against students.One of the physical education athletic is given starting from elementary school to College. Primary school education lessons in athletics, including the subjects of physical education and health is 60 m.A run is a physical activity perform steps forward with the speed, while speed is a person's ability can be do with the feet, similar movement a lot in a short time.At 60 m, the main supporting factor is speed. Therefore the speed in doing a motion is determined by various factors. Factors that affect the speed of motoris consist of strength, speed of reaction, contractions, relaxasi and coordination of muscle and explosive power limb muscles. In addition to the speed factor other supporters in the running is the power of a good limb muscles, then also required agility in motion from the above factors in this study the author just wanted to know the contribution factor in the explosive power of limb muscles with running speed, explosive power due to limb muscles play an important role in the running speed of a person.Properties affecting motoris speed consists of: strength, reaction, contractions, relaxasi, and coordination of muscle and explosive power limb muscles.I. Types Of Research This research was conducted with the use of the design research korelasional is a statistics tool, which can be used to compare the results of the measurements of two different variables in order to determine the level of relations between variables are variables. Populations and samples 1. PopulationThe population in this research is grade VII SMP Negeri 3 Mandau. Based on the data in the field, the one student in Class VII JUNIOR Country 3 Mandau is 55 students.2. Sample In order for the sample of this research data is homogeneous, then the researchers sampled in students the son alone with purposive sampling technique with a total of 30 persons in grade VII.Intrumen Penelitian Adapun penelitian ini terdiri dari dua variable yakni variable bebas dan variable terikat variable bebas adalah explosive power otot tungkai sedangkan variable terikat lari jarak 60 meter adapun teknik pengumpulan data yang dipergunakan adalah : 1. Tes daya ledak otot tungkai standing Broad jump Dengan melakukan standing Broad jump ismaryati (2008:61).prosedur pelaksanaanya adalah sebagai berikut : peserta tes berdiri pada posisi tegak kemudian lutut ditekuk membentuk sudut 130° - 140° dan tubuh tegak lurus. Panjang sedemikian rupa sehingga sesuai dengan posisi berdiri. Kemudian melakukan gerakan loncat dengan menggunakan tumpuan dua kaki melompat kea rah horizontal sejauh jauhnya pelaksaan dilakukan 3 kali kemudian diambil lompatan yang terjauh.Kecepatan lari 60 meter Tes ini untuk mengukur kecepatan lari seseorang. Deskripsi hasil penelitian Average test data is one of the test statistic used to test data obtained from research results are distributed normally or not. When Gaussian, then to test the hypothesis in this study can be used in parametric statistics (this is just a regrasi analysis). With regard to testing this test used data normalcy liliefors, if the obtained probability greater than the error levels are used, then it can be inferred that the data is distributed normally. Based on the results of the calculation of the normality of data aware that data explosive power limb muscles = LoMax 0,131 and data speed 60 m = 097dengan L LoMax 0, table for two is = 0,161. Based on these things then it is known that LoMax < L table can thus be said to berditribusi normal data.Conclusions and SuggestionsA. Conclusions Based on the results of the research that has been conducted in grade VII SMP Negeri 3 r count value obtained Mandau = 0,425 > r table = 0,361. thus a conclusion that can be drawn: there is a relationship of explosive power limb muscles with speed 60 m grade VII SMP Negeri 3 Mandau.B. Suggestions Based on the results of the above research, researchers ask suggestions as follows: 1. The need for student exercises that can improve explosive power limb muscles in order to improve the results the speed of 60 m. 2. In the preparation of the program of physical exercise to improve explosive power limb muscles.3. For other researchers to conduct further research with more precise test instrument.4. In order to conduct research of its kind to examine further contributing factors included in this research.

Results (English) 2:

A. Background
Sport is a variety of physical activities carried out in the form of games and competitions in order to acquire recreation or pleasure. In addition exercise can be a tool to unite the nation, because there is no difference of race and class. Then exercise can also contributed to the development of mental and strong national character, through a philosophy that was born from it. Type any sport it is fairplay.
Physical education is a process of learning through physical activity designed to improve physical fitness, develop motor skills, knowledge and behavior of healthy and active life, sportsmanship, and emotional intelligence. The learning environment is carefully regulated to promote growth and development across the domains, physical, psychomotor, cognitive, and affective against the students.
One of athletic physical education is given ranging from elementary school to college. In elementary school education lessons athletics, including subjects of physical education and health is a run of 60 meters.
Running is a physical activity movement a step forward with the speed, while the speed is the ability of a person can do with his feet, a kind of movement which is a lot in a short time.
In run 60 meters, the main supporting factor is speed. Therefore the speed in doing a motion is determined by various factors. Factors that affect the speed motor consists of strength, speed of reaction, contraction, relaxasi and muscle coordination and explosive power leg muscle. In addition to other supporting factor in the speed of running is a good leg muscle strength, and agility is required also in the motion of the above factors in this study the authors just want to know the contribution factor of explosive power leg muscle with running speed, because the explosive power leg muscle plays an important role in the speed ran someone.
The nature of that influence speed motor consists of: strength, reaction, contraction, relaxasi, and muscle coordination and explosive power leg muscle. I. Types of Research The research was conducted by using correlational study design is a statistical tool, which can be used to compare the results of measurements of two different variables in order to determine the level of association between these variables. Population and sample 1. Population The population in this study were students of class VII SMP Negeri 3 Mandau. Based on the data in the field Ju, was the students who are in class VII SMP Negeri 3 Saber is 55 students. 2. Samples For this study a homogeneous sample of the data, the researchers took samples of the boys just by using purposive sampling with 30 people in class VII. Research Instruments As this study consists of two variable that is free variable and dependent variable is the independent variable of explosive muscle power leg while running the dependent variable distance of 60 meters while the data collection techniques used were: 1. Tests explosive power leg muscle standing jump Broad Broad By doing standing jump ismaryati (2008: 61) .prosedur implementation are as follows: participants test stand in an upright position and then knees bent form an angle of 130 ° - 140 ° and the body upright. The length such that according to the standing position. Then do a jump motion by using a footstool jump two feet horizontally as far away towards the implementation is done 3 times and then taken the jump the farthest. Speed ​​60 meter run this test to measure the speed of someone running. Description of research data normality test is one of the statistical tests used to test data obtained from the study are normally distributed or not. If the normal distribution, then to test the hypothesis in this study can be used statistical parametric (Dalma this is regression analysis). Associated with this data normality test used Liliefors test, if obtained probability is greater than the error level is used, it can be concluded that the data are normally distributed. Based on the calculation of data normality is known that the data of explosive power leg muscle = 0.131 Lomax and data running speed of 60 meters = Lomax 0,097dengan L table for two is = 0.161. Under these conditions, it is known that Lomax <L table with the data so it can be said berditribusi normal. Conclusions and Recommendations A. Conclusion Based on the research that has been done in the seventh grade students of SMP Negeri 3 Saber count values ​​obtained r = 0.425> r table = 0,361.dengan can thus be concluded that: there is a relationship of explosive power leg muscle with a running speed of 60 meter class VII SMP 3 Mandau country. B. Suggestions Based on the above results, the researchers propose suggestions as follows: 1. The need for students training to improve explosive power leg muscle in order to improve the results of running speed of 60 meters. 2. In the preparation of the program of physical exercise to improve explosive power leg muscle. 3. For other researchers to conduct further studies with more precise test instrument. 4. To conduct similar research to further examine other factors included in the study.