Agar anda bisa lebih cepat menurunk

Agar anda bisa lebih cepat menurunkan berat badan lakukanlah puasa 24 jam 2 kali dalam 1 minggu (saya sendiri biasanya hari senin dan kamis). Ingat anda boleh mengkonsumsi makanan 0 kalori kapanpun.

Contoh Penerapan:
• Anda menerapkan Contoh Jendela waktu diatas.
• Pada puasa 24 jam Anda makan jam 4 sore maka makan kembali besok mulai jam 4 sore lagi dan masuk ke pola jendela makan lagi.

Results (English) 1:

so you can lose weight more quickly do fasting 24 hours 2 times in 1 week (I myself usually Monday and Thursday). remember you can eat whenever food 0 calories.

example application:
• you apply the example above time window.
• on fasting 24 hours you eat at 4pm then fed back tomorrow starting at 4 pm again and get into the pattern of eating window again .

Results (English) 2:

So that you can more quickly do the fast weight loss 24 hours 2 times in 1 week (I myself usually Monday and Thursday). Remember you may consume foods 0 calorie whenever.

Example Application:
• you apply time-Window Example above.
• on a 24-hour fast you eat 4 hours in the afternoon then packed back tomorrow starting at 4 pm again and into the window pattern eat again.