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Nutrient content of garlic is made up of energy, Protein, fat, Carbohydrate, Calcium, phosphorus, iron, Vitamin B, Vitamin C, and others. Most content is contained in garlic is phosphorus. Phosphorus is a mineral that is most widely found in garlic. For the body, phosphorus mineral belongs to the macro that is needed most. Phosphorus is a constituent of bones into the framework of the human body. Phosphorus is also required for energy metabolism.
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