1. Jendela Makan Waktu puasa di OCD

1. Jendela Makan
Waktu puasa di OCD adalah 16 jam, 18 jam dan 20 jam. (waktu tidak
makan)
Itu mengartikan waktu makan adalah 8 jam, 6 jam atau 4 jam. Disini disebut jendela makan.
Contoh Penerapannya :
• Di minggu pertama mulai waktu makan 8 jam sehari tanpa sarapan.
• Di minggu kedua waktu makan 6 jam sehari.
• Di minggu ke tiga dan seterusnya waktu makan 4 jam sehari.
• Setelah masuk ke 4 jam Anda bisa membuat alternatif sendiri, misal hari sabtu dan minggu kembali ke 8 jam dan hari lainnya 4 jam. Atau terserah anda.

Results (English) 1:

1.
ate fast time window in OCD is 16 hours, 18 hours and 20 hours. (Time not eating
)
was deciphering mealtime is 8 hours, 6 hours or 4 hours. here is called the window eating.
examples of its application:
• in the first week of starting time 8 hours a day without eating breakfast.
• in the second week of meals 6 hours a day.
• in the third week onwards mealtimes 4 hours a day.
• 4 hours after entering into an alternative you can make your own, eg Saturday and Sunday back to other days 8 hours and 4 hours. or up to you.

Results (English) 2:

1. Window Eating
Time fasting in OCD is 16 hours, 18 minutes and 20 seconds. (time not eating
)
That means meal time is 8 hours, 6 hours or 9 hours. Here is called the window eating.

its application Examples: • in the first week of starting time of 8 hours a day without eating breakfast.
• in second week of eating 6 hours a day.
• in week three and so on 4 hours a day eating time.
• After admission to 4 hours you can create its own alternative, i.e. Saturday and Sunday return to 8 hours and 4 hours on other days. Or up to you.