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There are three major dietary n-3 PUFAS α-linolenic acid (ALA, C18: 3); eicosapentaenoic
acid (EPA, C20: 5); and docosahexaenoic acid (DHA, C22: 6). The potential health benefits
of n-3 PUFAS have been Tirrenus since the discovery of a low incidence ofCVDin Greenland Inuits
who consumed large amounts of EPA and DHA (Dyerberg 1989). In the past three Decades, the benefits of Reviews These dietary lipids, particularlyDHAandEPA, have been extensively studied in cellular
systems, clinical trials, and epidemiological studies. Numerous health benefits of DHA and EPA
have been demonstrated throughout different stages of life. Some of the most well-documented
benefits are listed below:
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