Latar belakang: Kualitas tidur meru

Latar belakang: Kualitas tidur merupakan perasaan puas akan tidur hingga tidak memperlihatkan gejala kurang tidur seperti lelah, lesu, apatis, konjungtiva merah sakit kepala dan sering menguap. Faktor faktor yang dapat mempengaruhi kualitas tidur dintaranya yaitu gaya hidup, status kesehatan, lingkungan, nutrisi dan stres. Sedangkan Stres adalah stimulus atau respon tubuh yang bersifat non spesifik yang menimbulkan kekacauan pikiran baik bersifat positif ataupun negatif jika seseorang dengan kualitas tidur yang buruk dan tingkat stres yang tinggi dapat memicu tekanan darah tinggi.

Results (English) 1:

Background: quality of sleep is feeling satisfied will sleep up to not exhibit symptoms of lack of sleep such as tired, lethargic, apathetic, red conjunctiva headaches and frequent yawning. Factors that can affect the quality of sleep i.e. lifestyle, including health status, environment, nutrition and stress. While stress is the body's response to a stimulus or to a non-specific the disarray of mind either positive or negative in nature if somebody with a bad quality of sleep and high stress levels can trigger high blood pressure.

Results (English) 2:

Background: Quality of sleep is a feeling of satisfaction will not sleep until sleep deprivation symptoms such as fatigue, lethargy, apathy, red conjunctiva headaches and frequent yawning. Factors that may affect the quality of sleep dintaranya namely lifestyle, health status, environment, nutrition and stress. While the stimulus or response Stress is the body's non-specific disorderly good thoughts are positive or negative if a person with poor sleep quality and high stress levels can trigger high blood pressure.