Mau tahu perkembangan berat badan k

Mau tahu perkembangan berat badan kamu selama ini? Juga ingin tahu bagaimana kualitas tidurmu?

Tahukah kamu bahwa dengan ponsel pintar, kamu dapat memantau setiap aktivitas tidur dan perkembangan berat badan kamu setiap harinya. Bahkan, kamu yang suka olahraga jalan kaki atau lari dapat menggunakannya untuk mencatat jalur, waktu, dan juga jarak yang telah dilalui.

Kenapa aktivitas tidur dan berat badan harus dipantau? Hmm, agar kita tetap sehat, ada tiga hal penting yang perlu dilakukan dan dijaga, yaitu keteraturan olahraga, pola makan, dan kualitas tidur. Memang sulit untuk konsisten menjaga keteraturan ketiga hal tersebut. Namun sebaiknya diusahakan, sebab dapat mengurangi resiko darah tinggi, stroke, serangan jantung, dan mengurangi berat badan bagi penderita obesitas. Itu alasannya.

Results (English) 1:

want to know your weight development during this? also want to know how the quality of your sleep?

you know that with a smart phone, you can monitor every activity of sleep and the development of your body weight every day. in fact, you who love exercise walking or running can use it to record the track, time, and also the distance that has been traversed.

why sleep activity and weight should be monitored? hmm, so that we stay healthy, there are three important things that need to be made and maintained, the regularity of exercise, diet, and sleep quality. it is difficult to consistently maintain order three. but should be cultivated, because it can reduce the risk of high blood pressure, stroke, heart attack,and reduce weight for obese patients. that's the reason.

Results (English) 2:

Want to know your weight during development? Also want to know how the quality '--? know ye

that with smart phones, you can monitor each activity and the development of your weight each day. In fact, ye who love the sport of walking or running can use it to record the track, time, and also the distance that has been traversed.

Why the activity of sleep and weight should be monitored? Hmm, so that we stay healthy, there are three important things that need to be done and taken care of, i.e. regularity of exercise, diet, and sleep quality. It's hard to consistently maintain the regularity of these three things. However, we recommend that you cultivated, because it can reduce the risk of hypertension, stroke, heart attack, and reduce weight for people with obesity. That's the reason.