1. Perlakukan otak seperti jantung

1. Perlakukan otak seperti jantung

Penyakit jantung terjadi ketika pembuluh darah yang membawa darah ke jantung tersumbat. Oleh karena itu penting untuk mengontrol kadar kolesterol dan lemak agar aliran darah lancar hingga otak.

2. Bersosialisasi

Berkawan dengan orang lain menghasilkan emosi positif yang bisa membanjiri otak dengan bahan kimia yang menyehatkan otak.

3. Olahraga

Tak hanya menjaga badan tapi juga memengaruhi jaringan otak. Olaharaga meningkatkan jumlah koneksi di otak sehingga informasi dapat diterima dengan baik.

4. Konsumsi ikan

Asupan Omega-3 yang banyak terdapat pada ikan atau minyak ikan dapat mengurangi penyakit Alzheimer sebesar 60%. Penelitian lain pun membuktikan satu kali makan ikan per minggu memperlambat penurunan kognitif 10%.

5. Latih otak

Sama seperti melatih otot yang butuh rutin berolahraga, otak juga butuh tantangan untuk mempertajam ingatan. Belajar bahasa atau alat musik, TTS, sudoko bisa menjaga otak tetap prima.

Results (English) 1:

1. Treat the brain as heart Heart disease occurs when blood vessels that carry blood to the heart become blocked. Therefore it is important to control the levels of cholesterol and fats in order to smooth the flow of blood to the brain. 2. To socialize Berkawan with other people generate positive emotions can flood the brain with chemicals that nourish the brain. 3. Sports Not only keep your body but also affects the brain tissue. Sport increase the number of connections in the brain so that the information can be received well. 4. Fish consumption The intake of Omega-3 that many found on the fish or fish oil may reduce Alzheimer's disease by 60%. Other research proves one meal of fish per week slows cognitive decline of 10%. 5. Brain Trainer Just as the train the muscles that need regular exercise, the brain also needs a challenge to sharpen memory. Learn a language or a musical instrument, TTS, sudoko can keep the brain remains primed.

Results (English) 2:

1. Treat the brain such as cardiac heart disease occurs when the arteries that carry blood to the heart becomes blocked. It is therefore important to control cholesterol and fat to the blood flow smoothly to the brain. 2. Socializing consort with others to produce positive emotions that can overwhelm the brain with chemicals that nourish the brain. 3. Sports not only keep the body but also affect the brain tissue. Olaharaga increase the number of connections in the brain so that information can be received well. 4. Consumption of fish intake of Omega-3 is abundant in fish or fish oil may reduce Alzheimer's disease by 60%. Other studies also prove one meal of fish per week slows cognitive decline 10%. 5. Train the brain Just like muscles that need regular exercise, the brain also needs a challenge to boost memory. Learning a language or a musical instrument, TTS, sudoko could keep the brain fit.