Latar belakang: Kualitas tidur meru

Latar belakang: Kualitas tidur merupakan perasaan puas akan tidur hingga tidak memperlihatkan gejala kurang tidur seperti lelah, lesu, apatis, konjungtiva merah sakit kepala dan sering menguap. Faktor faktor yang dapat mempengaruhi kualitas tidur dintaranya yaitu gaya hidup, status kesehatan, lingkungan, nutrisi dan stres. Depresi adalah suasana hati yang buruk dan berlangsung selama kurun waktu tertentu. Ketika mengalami depresi kita akan merasa sedih berkepanjangan, putus harapan, tidak punya motivasi untuk beraktivitas, kehilangan ketertarikan pada hal-hal yang dulunya menghibur, dan menyalahkan diri sendiri . jika seseorang dengan kualitas tidur yang buruk dan tingkat depresi yang tinggi dapat memicu tekanan darah tinggi.

Results (English) 1:

Background: quality of sleep is feeling satisfied will sleep up to not exhibit symptoms of lack of sleep such as tired, lethargic, apathetic, red conjunctiva headaches and frequent yawning. Factors that can affect the quality of sleep i.e. lifestyle, including health status, environment, nutrition and stress. Depression is a bad mood and takes place during a specific period of time. When experiencing depression we would feel sad break up prolonged hope, have no motivation to have activity, loss of interest in things that used to entertain, and blame yourself. If someone with a poor sleep quality and a high level of depression can trigger high blood pressure.

Results (English) 2:

Background: Quality of sleep is a feeling of satisfaction will not sleep until sleep deprivation symptoms such as fatigue, lethargy, apathy, red conjunctiva headaches and frequent yawning. Factors that may affect the quality of sleep dintaranya namely lifestyle, health status, environment, nutrition and stress. Depression is a bad mood and lasts for a certain period. When depressed we'll feel sad prolonged, hopeless, unmotivated to move, lose interest in things that used to be entertaining, and blame themselves. if a person with poor sleep quality and a high level of depression that can lead to high blood pressure.