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According to Copeland (2001) in Townsend & Morgan (2018), The Wellness Recovery Action Plan (WRAP) is a structured system for monitoring uncomfortable and disturbing symptoms by planning responses to reduce, modify or eliminate these symptoms. This model requires a gradual process by which individuals can monitor and manage disturbing symptoms that occur in daily life. Based on Townsend & Morgan (2018), the six-step WRAP process includes the following:
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