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Introduction: nowadays more and more types of food that are around us. It affects our bodies including health in children. Many of the children were healthy fisual but it did not sound completely. Therefore, we need to know the characteristics of children who are healthy and unhealthy.
Contents: a healthy child and a healthy does not have a specific physical differences. The following two differences:
Healthy children
1. Grow well, which can be seen from the increase in weight and height regularly and proportionally,
2. Clean and shining eyes,
3. Lips and tongue looked fresh,
4. Breathing odorless,
5. Skin and hair looks clean and dry,
while the characteristics of an unhealthy child is:
1. Unhealthy hair (dull, branched),
2. Yellow teeth, cavities, rocky, etc.,
3. Color pale gums or pink,
4. Dull skin,
5. Yellowish nails,
6. The body temperature is not normal,
7. Disturbed digestion.
From these characteristics it is clear that children are healthy and unhealthy physically very visible. This can be overcome if the child takes a nutritionally balanced meal. Therefore, the daily menu is very important to support the growth of children. With a menu that is nutritious and varied the child's nutritional needs will be met without making children feel bored. In addition, if the child is healthy then it will affect academic achievement. Because children will be more focused on learning.
Conclusion: thus it can be concluded that the food is nutritionally balanced can determine the health and future of children. It is necessary to provide nutritionally balanced meals for children.
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