Berikutnya tentukan pola latihan at

Berikutnya tentukan pola latihan atau aktivitas olahraga kamu. Kamu dapat membuatnya sendiri atau mengikuti template latihan yang ada. Misal kamu ingin set jalan pagi 30 menit. Tap bagian START, lalu tap item [Workout] dan lanjutkan tap [Create New Workout]. Ketikkan “jalan pagi” pada Workout Name. Tap [Add Interval], dan ketikkan 30 menit. Beri tanda cek untuk Warm Up dan Cool Down yang akan memberi tanda 5 menit pemanasan dan pendinginan.

Results (English) 1:

The next set pattern or practice your sport activity. You can create your own or join an existing practice templates. for example you want to set a 30-minute morning walk. section tap Start, then tap an item [workout] and proceed tap [create new workout]. type "morning walk" on the workout name. tap [add interval], and type in 30 minutes.checkmarks to warm up and cool down that will give a 5-minute mark of heating and cooling.

Results (English) 2:

Next specify the pattern of exercise or sports activities. You can make it on your own or follow existing practice template. For example you want to set the the morning 30 minutes. Tap START, then tap the item [Workout] and continue tap [Create New Workout]. Type in "the morning" Workout on the Name. Tap [Add Interval] and type in 30 minutes. Tick checks for Warm Up and Cool Down that will give a 5 minute warm-up and cool-down.